Techo International Airport

The latest development image of the Techo International Airport, a Class 4F airport, which will commence flight operations on September 9, 2025, and will be officially inaugurated on October 20, 2025.

This evening in Phnom Penh, the sky is not favorable

 

Happy weekend to all my friends!

Over the weekend, I visited my hometown, where there's a small vegetable garden behind the house, just enough to have fresh produce for daily meals. I also enjoyed the riverside view in front of the house and took some photos with my cousins in the village as keepsakes for the future.

A video like this, who else understand this feeling?

 

Phnom Tumpor

Phnom Tumpor is a mountain with an elevation of 1,551 meters above sea level, located in Tumpor Village, Pramoy Commune, Veal Veaeng District, Pursat Province, within the Phnom Samkos Wildlife Sanctuary. It is also a destination for adventure tourism, offering mountain hiking and breathtaking views of the forested landscape.

The new Phnom Penh International Airport is set to open soon

 

Benefits of Eating Ripe Bananas with Honey

Benefits of Eating Ripe Bananas with Honey

1. Boosts Energy
   Ripe bananas are rich in carbohydrates and natural sugars that provide a quick and lasting energy boost. Honey also offers natural sugar for a fast energy spike, making this combo great for breakfast or a pre-workout snack.

2. Improves Digestion
   Bananas are high in fiber, which promotes healthy digestion and prevents constipation. Honey may aid in cleansing the digestive tract and improving gut health.

3. Reduces Stress and Enhances Mood
   Bananas contain an amino acid called tryptophan, which helps produce serotonin, a hormone that improves mood and reduces stress.

4. Low in Unhealthy Fats
   Both bananas and honey contain little to no unhealthy fats, making them a healthy option for people aiming to lose weight or maintain a balanced diet.

Drawbacks of Eating Ripe Bananas with Honey

1. High in Sugar
   While the sugar in bananas and honey is natural, excessive consumption can still spike blood sugar levels and pose a risk for people with diabetes.

2. May Cause Bloating
   Overeating bananas may lead to bloating or gas, especially in people with sensitive digestive systems.

3. Contamination Risk from Unprocessed Honey
   If the honey is raw or improperly processed, it can contain harmful bacteria or toxins, potentially leading to health issues such as food poisoning.